Therapy that helps you understand yourself.
Practical, evidence-based support for teens, adults, couples, and families — wherever you are on your journey.
WHAT WE TREAT
Common reasons people reach out.
Therapy can support a wide range of life challenges. If something on this list resonates — or if you’re not sure where to start — we can help you figure out the next step.
Anxiety & panic
Depression & low mood
Trauma & PTSD
Identity & life transitions
Grief & loss
Burnout & overwhelm
Relationship struggles
Family conflict
Parenting challenges
Academic & career stress
ADHD-related challenges
Self-esteem & self-talk
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Cognitive-Behavioral Therapy (CBT)
CBT focuses on identifying unhelpful thought patterns and behaviors, then replacing them with skill that support clarity, confidence, and effective action in everyday life.
OUR APPROACH
Evidence-based methods, thoughtfully applied.
We draw from approaches with strong research backing. Which methods we use depends on what you’re working on — and what works best for you.
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Dialectical Behavior Therapy (DBT)
DBT offers practical tools for emotional regulation, distress tolerance, mindfulness, and healthier relationships — especially helpful when emotions feel intense or overwhelming.
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Acceptance & Commitment (ACT)
ACT helps you step out of the struggle with thoughts and feelings, clarify your values, and take meaningful action — so your life is guided by purpose, not symptoms.
WHAT TO EXPECT
Your first few sessions
Starting therapy can feel uncertain. Here’s roughly what the process looks like, though we adjust based on what you need.
Step 01 — Free Consultation Call A 15-minute conversation to make sure we're a good fit. No pressure, no commitment — just a chance to ask questions and get a feel for working together.
Step 02 — Initial Evaluation Your first full session (60 min). We take time to understand your history, current concerns, and what you'd like to work toward.
Step 03 — Ongoing Sessions Most sessions are 50 minutes, scheduled weekly or biweekly. We blend conversation, evidence-based tools, and reflection — adjusting as we go.
Step 04 — Check-Ins & Adjustments Your needs may change. So do our strategies. We regularly check in on what's working and refine the plan in real time.
INVESTMENT
Clear, transparent pricing
We believe pricing should be straightforward, not surprising. All sessions are paid for at the time of service.
Individual Therapy
$200 · 50-minutes · Ongoing sessions for adults, teens, and university students working on a range of concerns.
Couples/Family Counseling
$225 · 50 minutes · Structured support to improve communication and connection within families.
We are currently an out-of-network provider. We can provide superbills for possible reimbursement through your insurance. HSA and FSA payments are accepted.
Review your rights to a Good Faith Estimate under the No Surprises Act here.
Q: Do you accept insurance?
A: We are currently an out-of-network provider. We can provide superbills for you to submit to your insurance for possible reimbursement. We also accept HSA/FSA payments.
Q: How long are sessions?
A: Standard sessions are 50 minutes. Extended sessions (75-90 minutes) are available if needed.
QUESTIONS
Things people often ask.
Q: What’s the difference between therapy and evaluation?
A: Therapy is an ongoing process to help you manage emotions, change patterns, and build skills. Evaluation is a short-term process to assess concerns like ADHD, Autism, learning issues, or mood disorders — providing clarity, diagnosis, and recommendations.
Q: Do you work with teens?
A: Yes — we work with individuals ages 12 and up, including teens navigating academic stress, emotional challenges, or identity exploration.
Q: Can I do therapy virtually?
A: Absolutely. Telehealth is available across Texas, California, and 40+ PsyPact jurisdictions.
Not sure if therapy is right? Let’s talk.
We offer a free 15-minute consultation to help you decide your next step. No pressure, no commitment — just a chance to see if working together feels right.